New FDA Serving Sizes

When you go to the grocery store two years from now, your favorite products may look a little different (at least if you’re still reading them like our office suggests). That’s because the FDA, our favorite federal oversight committee, recently approved changes in an effort give consumers the ability to make more informed choices (thanks, Michelle Obama). Food companies have until July 26, 2018, to apply the new label. It is important to note that the updated label in no way changes the nutritional value of foods.

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Save the Spring Cleaning for your House not your Body

I am sure that we all have that one friend (who will remain nameless, Rachel) who walks around in lulu Lemon leggings and a soul cycle t-shirt, with her face beaded with perspiration from this morning’s “spin” (a millennial term for straddling a stationary bike in a dimly-lit room with a Native American pan flute CD undulating in the background.) Well, we get it. You had fun at your cycling class. We also, for the 10th time, are excited that you feel so rejuvenated after your third day of your juice cleanse. I’m sorry for asking -no, I’m not-, but what harmful toxins are you hoping to remove?

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I’m sorry, What is CoQ10 again?

CoQ10 or Coenzyme Q10 helps your body create energy and maintain a healthy equilibrium. No, I’m not kidding. In general, enzymes help to break down the food that you eat, and CoQ10 is a potent antioxidant that can help with anything from cardiovascular health, migraine headaches, and sperm mobility as explained in this article by Sarah Cook titled, Dosing and Lesser-Known Benefits of CoQ10.

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