Serving size 1/4 cup, 1 Vegetable


  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • spices (cayenne, smoked paprika, oregano, rosemary, turmeric, cumin, pepper, and garlic are great options)


Heat oven to 400 degrees F. Place chick peas on a towel in a single layer and let air dry (the drier they are the crispier they will turn out). Once dry, toss chick peas, olive oil and spices together in a bowl. Arrange in a single layer on a baking sheet and bake for 30-40 minutes.


© 2014, Rodney J. Voisine, MD, PA Medical Weight Loss & Wellness



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