Functional Improvement: Getting Back to What You Love

Functional improvement simply means getting better at the everyday activities that matter to you – things like walking, climbing stairs, getting in and out of a chair, or carrying groceries. The stronger and more independent you are before surgery, the easier it usually is to regain those abilities afterward.^[12][10]

Studies in older adults show that people who go into surgery with better physical function tend to recover faster and have fewer long-term limitations. On the other hand, going into surgery already weak, unstable on your feet, or very limited in daily activities can make recovery slower and more difficult. That is why we focus so much on improving how you move and function before your operation.^[13][12][10]

Functional training uses real-life movements as exercise. This might include practicing sit-to-stand transfers from a chair, working on balance so you feel steadier on your feet, strengthening your legs for safer walking, and training your core muscles to protect your back. These exercises build muscle memory, so after surgery your body “remembers” how to move safely and efficiently.^[7][8][9]

Improving function before surgery can also reduce pain. Stronger muscles and better movement patterns help take pressure off painful joints and stiff areas, which can make daily life more comfortable even before your procedure. Many patients are pleasantly surprised to feel better in the weeks leading up to surgery, not just afterward.^[9][7]

When we combine weight management, prehabilitation, and functional training, we create a powerful foundation for your surgical journey. Patients who take these steps often experience fewer complications, shorter hospital stays, and a smoother path back to the activities they enjoy. Our goal is to help you go into surgery stronger, and come out stronger.^{[1][8][12][2]}