Exercise is a vital component to both weight and health management. “Calories in = calories out” is an equation used frequently in commercial weight loss programs. Physical exercise as a sole means to lose weight is much less effective than diet plus exercise. The good news is that even a small amount of exercise the first few weeks can have a significant contribution to weight loss. The exercises we prescribe are fun, and many take less than 30 minutes. We frequently prescribe different types of exercises to help maintain your metabolism as you lose weight.

Below are some links to some of the exercises we recommend during different stages of your journey towards a healthier you.