CoQ10 or Coenzyme Q10 helps your body create energy and maintain a healthy equilibrium. No, I’m not kidding. In general, enzymes help to break down the food that you eat, and CoQ10 is a potent antioxidant that can help with anything from cardiovascular health, migraine headaches, and sperm mobility as explained in this article by Sarah Cook titled, Dosing and Lesser-Known Benefits of CoQ10.

Why should I care?

Well, in layman’s terms, studies have shown that CoQ10 supplementation has heart-healthy benefits. If you are skeptical, check out this research from the University of Maryland Medical Center.

CoQ10 supplements can be found in the vitamin aisle of most major stores. But if you are like me and still on your trial month of Amazon Prime, a 120 day supply can be purchased here.

2016-06-14

Categories: Exercise

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