I’m sorry, What is CoQ10 again?

CoQ10 or Coenzyme Q10 helps your body create energy and maintain a healthy equilibrium. No, I’m not kidding. In general, enzymes help to break down the food that you eat, and CoQ10 is a potent antioxidant that can help with anything from cardiovascular health, migraine headaches, and sperm mobility as explained in this article by Sarah Cook titled, Dosing and Lesser-Known Benefits of CoQ10.

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