On June 20, 2016, Aaron Carroll, a physician and regular contributor to the New York Times published an article titled Closest Thing to a Wonder Drug? Try Exercise. Distilled below are bullet points which show the value of exercise as a welcome addition to anybody’s routine.
Exercise
Walking is Man’s Best Medicine
“Walking is man’s best medicine”-Hippocrates There has been some debate in the office as to whether or not Hippocrates actually said this quote. Regardless, we wholeheartedly agree. After all, who are we to argue with the society that created the Olympics? Instead, we are just going to redirect you to this article by Norbert Sporns, … Read more
I’m sorry, What is CoQ10 again?
CoQ10 or Coenzyme Q10 helps your body create energy and maintain a healthy equilibrium. No, I’m not kidding. In general, enzymes help to break down the food that you eat, and CoQ10 is a potent antioxidant that can help with anything from cardiovascular health, migraine headaches, and sperm mobility as explained in this article by Sarah Cook titled, Dosing and Lesser-Known Benefits of CoQ10.
